The Enhance Protocol®
The Enhance Protocol® is a highly-personalized, comprehensive, research-based program to help improve cognitive functioning.
Step 1) Build a Roadmap to Better Brain Health
Step 2) Time to Optimize
Lifestyle Changes
The brain is like a muscle. When routinely challenged, neurons and synaptic connections are strengthened and enhanced. This is called neuroplasticity. Increasing neuroplasticity in the brain helps the brain regrow and adapt to changing requirements.
Exercise can help improve cognitive function, and all participants are encouraged to engage in some form of exercise each day. Exercise is an effective way to enhance cerebral blood flow and improve oxygen delivery to the brain. Exercise also helps move lymph through muscle contractions and functionally can help strengthen the immune system.
When dietary changes are embraced and followed consistently, cognitive improvement almost always follows. The brain is a very active organ and requires high energy to function. Having a diet that will support the functions of your brain, rather than deplete its resources, is essential.
There is a growing awareness that dental health is correlated with brain health. Persistent dental decay usually predicts constant brain decay. If you have concerns about your dental health, you should schedule a dental consult and discuss these concerns with your dentist/hygienist. Be proactive and learn how to improve your dental and brain health.
Sleep is essential to optimize brain function. Restful sleep is the way our mind ‘resets and recharges’ each day. Adequate and restful sleep is an integral part of good cognitive function. Even if you do not think you have a sleep disorder, every person at risk for cognitive decline should complete an overnight oximetry test. Most individuals do not know how well they sleep, how much time they spend in REM sleep, how well they oxygenated during the night, etc. You can ask your physician or your Memory Coach about ways we can test and improve the quality of your sleep.
Stress relaxation can help optimize brain function, and you are encouraged to engage in some form of intentional and focused stress reduction effort each day. Most individuals agree that small and simple things can be done to calm the nerves regularly to relieve stress and aid relaxation. Your Memory Coach is versed in many different relaxation methods and can help you find a stress-reduction technique that works for you!
Supplements have a definitive role in cognitive disorders. There are supplements to improve focus, motivation, memory, mood, and cognition. If you have ever used caffeine as a means of stimulating alertness and awareness, you’ll probably find this area fascinating.
Coaching
In our experience, making the changes needed to optimize your brain health can be a bit challenging for most people. But don’t worry, we haven’t left you alone. Our team of coaches are here to help guide you through every page of your personalized Roadmap Report on your path back to better brain health.
Click the button below to speak with one of our coaches about your brain health goals!
1:1 Coaching
Real change comes in environments where we feel safe to share our struggles, and vulnerabilites. Our coaches work with you one-on-one to help encourage, motivate, guide, and direct you on your path to a happier, healthier you!
Local or Remote
We work with clients all over the world, and have experienced great success in helping people reach their brain health goals. Whether you’re local to Boise, Idaho or call Paris home, we are happy, ready, and able to help.
Therapies
There are many factors impacting our body’s performance. As we make lifestyle changes, it can be helpful to also employ some of the latest therapuetic interventions which help calm the inflammatory response, increase circulation, and promote ATP production and brain-derived-neurotrophic-factor (BDNF) in the brain.
Photobiomodulation
Audio-Visual Entrainment
Exercise with Oxygen
Pulsed Electromagnetic Field
Far Infrared Sauna
Interactive Metronome®
60uP
BTrackS Balance Plate
RightEye Vision System
Retesting to Track Improvements
We regularly retest (about every 3 months) the areas where you have been making changes and expect to see improvements. During each restest, we are checking 2 main areas:
Nutrients
We test the key nutrients that have been proven in modern science to positively impact brain health. Based on this testing, you gain clear next steps on the road to better brain health.
Inflammation Markers
Exposure to toxins is unavoidable for humans today. Virtually everty person on the planet has measureable levels of glyphosate and numerous other toxic substances in their body. Supporting detox pathways in the body to assist with proper cleansing has never been more important. We sometimes see dramatic reversal of neurologic symptoms when a proper detox protocol is followed.
Advanced Testing Options
During the restesting, we have the opportunity to dive deeper in order to further understand the contributors to your brain health. These include:
Hormones
The recent breakthrough work of Dr. Mark Gordon clearly illustrates how crucial hormones are for proper brain function. We test these and additional hormones proven Symptoms of suboptimal hormones in the brain include fatigue, depression, brain fog, insomnia, and more.
Toxins
Exposure to toxins is unavoidable for humans today. Virtually everty person on the planet has measureable levels of glyphosate and numerous other toxic substances in their body. Supporting detox pathways in the body to assist with proper cleansing has never been more important. We sometimes see dramatic reversal of neurologic symptoms when a proper detox protocol is followed.
An Added Boost
We offer a 1-week brain health intensive we call Brain Health Bootcamp. During this Bootcamp, we fly in our Chief Medical Officer, Randy Vawdrey, to personally answer all your questions.
Step 3) Enhance For Life
Eventually all of our clients reach a “cruising altitude.” Due to a myriad of constraints, people can only optimize their brain so much. When people reach this point, we have a Some of the changes you make will be temporary (i.e. a short boost to your Vitamin D levels). However, others, you’ll commit to for life. Eitherway, we are here to support you!
